Tag: mindful eating
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Podcast: Mindful Eating
Welcome! and Thank you for listening. A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption…
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Podcast: Why?
Welcome! and Thank you for listening. Why is the fundamental question when it comes to finding a solution. My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities. We argue about more police or less guns as a quick fix or deterrent. While…