CARDIOLOGY, PRIMARY CARE AND NUTRITION

Tag: plant based deserts

  • Blogpost: Welcome to Eating Season

    It starts with Halloween and ends New Year’s Day. Eating season. Temptations are everywhere. People bring their leftover Halloween candy to work or it fills lunch bags to get rid of the excess. Candy is on sale in the stores in giant bags. This leads into Thanksgiving and moves right along to holiday parties and…

  • Healthy Recipes-Pumpkin Pie-Bean Style!

    For the filling: One can of drained and rinsed white beans,  1 cup of pumpkin puree or cooked pumpkin, 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, 1 teaspoon of allspice, 1/8 teaspoon of clove, 1/8 teaspoon of nutmeg, 1 teaspoon of vanilla, and 1/4 cup of almond milk.  Raisins to decorate. For the…