Tag: ultra running and life
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Podcast: Experiments at Long Play: ketones and low carb
Welcome! and Thank you for listening. Don’t fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say. Based on a recently published study on nutrition during endurance events, I decided…
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Podcast: Risk versus Benefit: Atrial Fibrillation
Welcome! and Thank you for listening. It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits. It is impossible to apply the statistics of many to one. The study populations may be very different than those we apply the risk/benefit ratios to. Even with the best information,…
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Podcast: Gears, Risks, and Rewards
Welcome! and Thank you for listening. Sometimes you can do more than you think you can. You find another gear to go on. Sometimes, you stop and say you did the best that you could. How do you feel about those decisions the next day? Regrets? I’ve had a few. It is very easy to…