CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Gut Microbiome

     Are you taking good care of your microbiota or are they taking care of you?  Joseph Lister started using antiseptic techniques in the 1800s and developed “Listerine” in 1879 hoping to rid the mouth of bacteria.  For many years bacteria have been viewed as the enemy and countless products have been developed to […]
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November Member Spotlight: Cindy!

     We are extremely excited to announce November’s Member of the Month, Cindy! We hope you find her journey as inspiring as we do! Cindy had tried plant based eating on and off again several times in her life, following the recommendations of Dr. John McDougall, specifically whenever she felt she needed to lose […]
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Blog Post: Decreasing your risk of colon cancer

The world health association has classified processed meats as a class one carcinogen. What does that really mean? We are exposed day in and day out to things that damage our DNA and can even start the formation of abnormal cells that can lead to cancer. Sometimes we are aware and sometimes they are hidden […]
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Healthy Recipe: Pumpkin Lasagna

In our house lasagna means tomato sauce but fall also means pumpkins. In Florida it is hare to appreciate much in the way of season change so people overcome this by decorating. Pumpkins have be a favorite part of fall for me and my family. Growing up, they were associated with pumpkin pie and pumpkin […]
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October Member Spotlight: Meet David! 

    This month, we would like to highlight David, a true plant strong rockstar who has made some incredible nutrition & lifestyle changes within the past 3 months. Since beginning a whole food, no oil, plant-based diet, he has been able to eliminate all of his diabetic medications, as well as significantly decreasing his […]
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October Updates!

The membership practice has officially begun, and we are excited to help all members reach their best health yet and follow them along their journey to health and wellness! Dr. Dulaney will be quite busy this month with speaking engagements. This week, Dr. Dulaney attended and spoke at a screening of “What the Health” in Naples, FL […]
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Blog post: Everyday is a pearl; you just have to look for it.

I love how everything works out for a reason and if we can just take a moment to observe our environment we can learn a little pearl of wisdom each day. During the day while meeting with a patient, she expressed her frustrations of becoming plant based. She shared her social environment was that of […]
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Updates from the “Our Heart Beets Plant Strong” Team!

Dr. Dulaney is very excited to share that the membership practice is starting off strong! We all want to share words of gratitude towards long standing patients, as well as a warm WELCOME to the “Our Heart Beets Plant Strong” team to all of our new patients! The October 1st deadline is coming soon, so if […]
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Meet Your Plant Strong Dietitian!

Meet your Registered Dietitian Nutritionist, Addie Dulaney Majnaric! While newly added as a member to the practice, Addie is no stranger to the team or mission as she is the daughter of Dr. Dulaney. She is excited to not only be a resource & consultant for all your nutritional needs, but also as one of […]
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Be Plant-Based Prepared

Here in Southwest Florida, we are anxiously awaiting the end of hurricane season. We wanted to go ahead and provide you with tips for being prepared in terms of your nutrition, as well as an example list of items to stock up on in case of an emergency. The good news is that being plant-based […]
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