CARDIOLOGY, PRIMARY CARE AND NUTRITION

Nutritional Wellness Blog

Blogpost: Are you Worried about Your Health

  When populations are polled about important things in their life, health almost always makes the top five on the list.  The other phrase that comes up repeatedly is that they are “worried” about something concerning their health.  You know the song; Don’t Worry Be Happy, but can you still be happy if you are […]
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Trouble shooting your body

When our cars starts shaking or pulling to one side, we take them to the garage to get the tires balanced or rotated.  When it grinds to start, we worry about the battery and have it checked.  When the red light comes on that says check engine, we make an appointment at the garage right […]
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Blogpost: Trying Hard not to be an Angry Vegan Doctor

I agree we are entitled to our own opinions and choices, but we have to be very in tune from where our nutritional information is being derived. My vegan feathers got ruffled last evening while lifting weights with the TV on for distraction.  The Five, a Fox News channel show, had a segment reporting on […]
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Blogpost: Learning to Speak the Plant Based Language

Learning to speak a new language can be very difficult especially if that language was selected for you.  I took German in college because I was told that it was was a good language for chemistry majors.   The most fun I had with the language was translating letters that a family friend used to […]
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Blogpost: What I learned from Uncle Gary

What is your story? Perhaps it is different from what others might know. My Uncle Gary Guidi passed away this week and he did not want an obituary. He did not say he did not want a blogpost tribute so this one is dedicated to him. You see I don’t think he thought he was […]
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Blogpost: Everyone needs an adventure

It just occurred to me that the marketing world thinks that when you turn 50 all activity must revolve around food.  Let us make life easy. Gather at a restaurant with friends.  Go on a cruise and have food at your fingertips for five days straight! Are you in good condition for your next adventure? […]
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Blogpost: Hormone replacement and the fountain of youth

How do we do what we want to,  and eat what we want and yet stay young.  Funny thing is we don’t have the desire to be young until our chronologic age is no longer considered young.  Since hormone levels decrease as we age, we assume that it is the hormones that are causing us […]
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Blogpost: Comfort Foods

What is comfort food? Google says it is food that provides consolation or a feeling of wellbeing. It often has a high sugar content and is associated with home cooking.  Comfort foods are usually made with  simple ingredient and often high in carbohydrates. Southern living lists Mac and Cheese, fried chicken, creamy mushroom grits, biscuits, […]
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