Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this year’s Turkey trot that I think you might find helpful.
Vitamin D is not just about bones but your immune system, your heart, and many other things. The sun is the best source because there are so many other mechanisms in the body fueled by the sun’s photons. However, getting adequate vitamin D is a must.
What about DHA. Can we just rely on alpha linolenic acid from plants? The question becomes live or thrive? I believe we can do better with excellent DHA levels and I will discuss this during the podcast.
Email me: jami@doctordulaney.com
Website to join my practice/ become a newsletter subscriber: doctordulaney.com
Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac
Cookbook: amzn.to/4onHVe4
Water distillers: mypurewater.com?sld-jdulaney.
discount code: cleanwaterforsophie
https://pubmed.ncbi.nlm.nih.gov/22570739/https://www.ncbi.nlm.nih.gov/books/NBK221706/
The Science of Running: Steve Magness
https://www.ahajournals.org/doi/10.1161/JAHA.112.000030https://pubmed.ncbi.nlm.nih.gov/40465176/
Leave a Reply