CARDIOLOGY, PRIMARY CARE AND NUTRITION

Category: Plant-Based Wellness Podcast

  • Podcast: Changing Perspectives with Aging

    Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate…

  • Podcast: Risk Factors are Risk Factors

    Welcome! and Thank you for listening.   Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes.  Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one.  More and more younger people now have…

  • Podcast: Lunch Salads, Walking, and Vitamin D: You need them all

    Welcome! and Thank you for listening.   My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But,…

  • Blogpost: Back Pain and Walking

    Everyday.  Everyday. Why not practice moving everyday?  Your knees don’t wear out from walking.  They wear out from muscle loss and imbalance that leads to wear and tear on the joints.  Inflammation causes pain.  Take inflammatory foods out of your diet and those bad knees will not hurt so much.  Back pain is one of…

  • Podcast: Why Gary Player is an Outlier

    Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I…

  • Blogpost: Grateful to Be Able to Walk

    I don’t have time to walk is like saying I don’t have time to breath. It is one of the biggest moments we celebrate with our children.  If they can walk, it is going to be ok. Their brain body connection has grown to the point where they can stand, balance, and take their first…

  • Podcast: What’s New with MamaSezz with Meg Donahue

    Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or…

  • Podcast: Interview with Susan Donnelly, Mindset Coach and Ultra runner.

    Welcome! and Thank you for listening.   This episode features Susan Donnelly.  She has run more 100 mile races than anyone on the planet!  Over 145 one hundred mile races since 1999.  She is the definition of an outlier not only with regard to running, but occupation and nutrition.  Enjoy learning about how mindset during ultra…

  • Podcast: Who Are You?

    Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today’s podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget…

  • Podcast: Early Detection or Prevention

    Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to determine their length.  The shorter they become, the more likely for the DNA to start to develop errors.  This leads to failure of the bodies organs and functions…