I would like to start with a congratulations Leigh and Kim on your Ironman Wisconsin Finish. A great accomplishment by you both. This episode features Robert Cheeke who is a two time natural bodybuilding champion. He is also the best-selling author of Shred It and Vegan Bodybuilding and Fitness. He is a regular contributor to Vegan Health and Fitness Magazine and is a multi-sport athlete. He gives great insight into fitness and bodybuilding and shares some key points to achieving your goals. Check out his books and website at veganbodybuilding.com. He can be found on Twitter @RobertCheekeFit and on Instagram at Veganbodybuilding and Fitness.
You can email me at firstname.lastname@example.org and check out my website at doctordulaney.com. I am also on Twitter @jaimeladulaney. Eat your plants to be strong and healthy and pump a little iron.