Tag: endurance events
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Podcast: Odyssey SwimRun Austin Race Report-yes we talk a little nutrition as well
Welcome! and Thank you for listening. The Odyssey SwimRun is in the books. It was our first team event, and our first ever tethered swim! Covid restrictions has dampened our usual racing season. That seems a little selfish, but we use races as life challenges. Marathons, ultras, and Ironman races are ways to get…
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Podcast: Ironman Chattanooga 144.6 recap
Welcome! and Thank you for listening. This episode is a recap of Ironman Chattanooga. I completed the 144.6 mile course last Sunday in very hot and humid conditions. What does this have to do with plant based wellness? Everything. It is about pushing beyond your comfort zone. It is about breaking a long day or…