Podcast: Ironman Chattanooga 144.6 recap

Welcome! and Thank you for listening. This episode is a recap of Ironman Chattanooga.  I completed the 144.6 mile course last Sunday in very hot and humid conditions.  What does this have to do with plant based wellness?

Everything.  It is about pushing beyond your comfort zone.  It is about breaking a long day or a long journey down into manageable sections.  Life is an endurance event.  It is a challenge and an opportunity to grow and be grateful. Many of the obstacles that limit us are because we let them.  The negative chatter in our heads starts to take over and escalates.  

I hope you find this episode entertaining and motivational.  Thank you for listening.  

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