Tag: endurance traijning
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Podcast: Protecting your Health
Welcome! and Thank you for listening. Protecting the aging heart is something all cardiologists should think about. In fact, we all should think about that as well as protecting the aging immune system, and the aging skeletal system. Protecting against what? The problem is we don’t protect our bodies, we wait until they break and…
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Blogpost: My Uncomfortable Story
It is well documented that the best growth occurs when one is uncomfortable. The best fruit comes from the plant that struggles the most. The premature infant fights to become resilient and strong. The best movie theme plays out a struggle for survival. Our heroes struggled to overcome great adversity. The best wins are come…