All Posts Tagged: energy density

Podcast: Your Plate Equals Your Outcome

Welcome! and Thank you for listening. What are you eating for?  A common reaction is stress eating.  Was your goal accomplished.  Most of the time that is temporary.  A short, feel good moment.  Goal achieved.  But then the guilt sets in.  Why, the goal was achieved?  The guilt is because we all know the real […]
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Podcast: Energy vs. Nutrition

Welcome! and Thank you for listening.  What is the best nutrition plan? What are your goals?  Weight loss and nutrition are not the same all circumstances.  The outside appearance is what we see, but inside is much more important to health span.  When marketers claim their diet is the best, most sustainable, or anthropologically correct, […]
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