Tag: exercise and cancer
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Podcast: Is Your Current Exercise Routine Enough to Decrease Your Risk of Cancer and Cardiovascular disease?
Welcome! and Thank you for listening. Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass. Perhaps, we will see you there. Is your weekly exercise good enough to reduce cardiovascular disease and cancer? Do you know what moderate aerobic activity, moderate…
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Podcast: Outliers and Age Group Dilemmas
Welcome! and Thank you for listening. The California International marathon is in the books. Based on our training it was more of a training run then a race. Bottom line is that you run like you train. I had the opportunity to do some trouble shooting with regards to some hip cramping that I will…