CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: exercise and heart disease

Podcast: Lunch Salads, Walking, and Vitamin D: You need them all

Welcome! and Thank you for listening.   My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But, […]
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