Tag: exercise and heart disease
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Podcast: Lunch Salads, Walking, and Vitamin D: You need them all
Welcome! and Thank you for listening. My favorite lunch is a salad, and not the same salad every day. I like to change things up. Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings. Often, they have more calories than a sandwich and fries. But,…
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Podcast: Is Your Current Exercise Routine Enough to Decrease Your Risk of Cancer and Cardiovascular disease?
Welcome! and Thank you for listening. Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass. Perhaps, we will see you there. Is your weekly exercise good enough to reduce cardiovascular disease and cancer? Do you know what moderate aerobic activity, moderate…