CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: fall

Healthy Recipe: Pumpkin Lasagna

In our house lasagna means tomato sauce but fall also means pumpkins. In Florida it is hare to appreciate much in the way of season change so people overcome this by decorating. Pumpkins have be a favorite part of fall for me and my family. Growing up, they were associated with pumpkin pie and pumpkin […]
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Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the […]
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