Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the foods you eat!

This oatmeal recipe is sure to become a seasonal favorite. It is packed with nutrients such as Vitamin A, Vitamin C, fiber, plant based protein, omega-3 fatty acids, and anti-inflammatory spices!


  • 1/2 cup rolled oats + water to cook
  • 1/2 cup pumpkin puree
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • 2 tsp maple syrup
  • 1/8 cup chopped walnuts
  1. Reply
    Suzette Trainor

    Wow this recipe for pumpkin oatmeal is awesome! I really liked it n it’s so fillling. Even my husband who I’m hoping I can get plant based liked it! Thanks!

  2. Reply
    Melissa Eason

    Do you cook the oatmeal per the directions on the box then add the rest when finished cooking or do you put everything together in the pot and boil?

    • Reply
      Dr. Dulaney

      cook the oatmeal first and then add the other ingredients.

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