Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the foods you eat!
This oatmeal recipe is sure to become a seasonal favorite. It is packed with nutrients such as Vitamin A, Vitamin C, fiber, plant based protein, omega-3 fatty acids, and anti-inflammatory spices!
- 1/2 cup rolled oats + water to cook
- 1/2 cup pumpkin puree
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp nutmeg
- 2 tsp maple syrup
- 1/8 cup chopped walnuts