All Posts Tagged: Happy Birthday Diva

Podcast: The Diva Does 90

Welcome! and Thank you for listening.  I have added running to the title of the podcast given I have been talking about it so often.  I believe wellness must include movement as well as nutrition and running is certainly my favorite movement.   Happy Birthday Diva!  She is certainly a mover and a shaker in all […]
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Podcast: Happy Birthday to the Diva!

Welcome! and Thank you for listening! Happy 88th birthday to the Diva, Alfreda Dulaney/Mom.  At 5’1″ she sets the bar high for living life large.  My mother was one of the early active moms.  She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices […]
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