CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: health and wellness

Blogpost: Back Pain and Walking

Everyday.  Everyday. Why not practice moving everyday?  Your knees don’t wear out from walking.  They wear out from muscle loss and imbalance that leads to wear and tear on the joints.  Inflammation causes pain.  Take inflammatory foods out of your diet and those bad knees will not hurt so much.  Back pain is one of […]
Read More

Blogpost: Saturday Long Run Musing

We are almost half way through the wellness practice 5k challenge and we are seeing some great results.  People are starting to walk and people’s times are improving at the same effort.  We are planning a celebration 5k on April 30, 2024 for all of the practice members that will share the practice motto of […]
Read More

Podcast: Why Gary Player is an Outlier

Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I […]
Read More

Blogpost: Grateful to Be Able to Walk

I don’t have time to walk is like saying I don’t have time to breath. It is one of the biggest moments we celebrate with our children.  If they can walk, it is going to be ok. Their brain body connection has grown to the point where they can stand, balance, and take their first […]
Read More

Blogpost: Walking to Fix Your Cholesterol

I read an article published by a Cardiologist this week that listed all of the combinations of medications to lower cholesterol and the percentages of reduction they achieved. There was not a a row for diet or exercise. He did not list the cost of those medications or the side effects. I have heard many […]
Read More

Blogpost: Running Challenge Update

April8 blogpost We are now into a week and weekend with our members daily 5k challenge. Some people run more and some are striving to get to 3.1 miles. Others are striving to keep their streak alive. The challenge is also to walk outside. We Floridians have an advantage, but around an hour outside is […]
Read More

Podcast: What’s New with MamaSezz with Meg Donahue

Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or […]
Read More

Blogpost: Walking for Wellness

We are doing a walking challenge in the practice this month. Walking an hour a day at a vigorous pace is one of the best activities for a healthy life span. It is weight bearing so it promotes bone health. A vigorous gait improves mobility of the hip unlike riding a bike. The risks are […]
Read More

Podcast: Who Are You?

Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today’s podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget […]
Read More