CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: health and wellness

Blogpost: I Don’t Have Time

This is such an ironic statement for adults to make with regard to anything, but it really does not make any sense when it comes to health. If your children said they did not have time to do their homework because they had to watch their favorite TV show, it would be unacceptable. No discussion. […]
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Podcast: Let’s Play to Win instead of hoping not to loose

Welcome! and Thank you for listening.  There are many marketing campaigns about finding a cure for various cancers and other maladies.  Presidents have declared war on cancer and a commitment to ending heart disease.  Millions of dollars are spent on pharmaceutical research.  While this is all well and good, little effort is given to preventative […]
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Podcast: Let’s Just Agree to Disagree

Welcome! and Thank you for listening.  Why does controversy seem to get the most attention?  Shocking news! Those doctors can’t make up their minds what is healthy.  They want us sick?  Healthy is not good for the economy.   You can win more friends with maple syrup than vinegar.  Unless, you are Dr. Esselstyn who […]
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Podcast: Ironman Chattanooga 144.6 recap

Welcome! and Thank you for listening. This episode is a recap of Ironman Chattanooga.  I completed the 144.6 mile course last Sunday in very hot and humid conditions.  What does this have to do with plant based wellness? Everything.  It is about pushing beyond your comfort zone.  It is about breaking a long day or […]
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Blogpost: Breast Cancer Beware!

It is October which means Halloween, Fall, and Breast Cancer Awareness Month. The fall colors are shades of orange, yellow, and red. But we associate breast cancer awareness with pink. Go Pink, the marketers say. Run, walk, and donate for a cure. The awareness is all centered around early detection. It seems logical that if […]
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Blogpost: Fine Print

Does fine print equal white lies? If products were labeled with serving sizes that are realistic, would there be less purchases? Why must we play the game of catching the ingredients we wish to avoid? Most people just elect not to read the labels and assume that it would not be sold if it were […]
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Where do you get your motivation from?

Tuesday Tips from your plant strong Dietitian, Addie D Majnaric! You have to be motivated to accomplish a goal, especially the goal of a healthy and sustainable lifestyle change. You have to have something that sparks your fire on days when you are feeling less than your best or discouraged about your progress. While it […]
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Podcast: How are You Going to Up Your Game

Welcome! and Thank you for listening.  I hope you had the opportunity to see The Game Changers Movie.  We had a great turnout here in Port Charlotte, Florida.  I think there were many positives from the movie, and it was very educational.  Yes you can be big and strong and eat plants.  I especially liked […]
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Blogpost: Time

One of my favorite bands growing up was Chicago; Does anybody really know what time it is? Does anybody really care? I am pretty certain we all want more. More time with our family and friends. More time to do the things that really matter. How much time is lost wishing for more time? We […]
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