Welcome! and Thank you for listening. It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together. Jeff passed away this week from complication of a hemorrhagic stroke.
Some people may say that running didn’t prolong Jeff Galloway’s life or even that running may have made him die earlier. I would say that Jeff had a wonderful lifespan lifting others up both spiritually and health-wise through his lessons on the run-walk method of distance running. A life well lived and shared. I believe the longevity and medical community get caught up more with time than meaning or quality. We will all be better if we can lift others up and be a blessing to others for the time we have on this earth. Rest in peace my fellow runner.
Thank you for listening.
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