CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: hearty breakfast

Healthy Recipe-Granola Topping

I call this a topping because used any other way would be adding too many calories and fat to your day.  Granola is often perceived as a crunchy healthy cereal.  Virtually all commercial granolas have added oil as well as sugars.  This is a recipe that I have modified from the raw food cookbook of […]
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Healthy Recipes: Blueberry Corn Pancakes

Weekend Mornings can be a good time for a special breakfast. My daughter always looked forward to going to breakfast with my parents. Pancakes were one of her favorites. But if you go out they are make with milk, eggs, and butter with a sugary sauce and an big slab of butter when served. They […]
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