All Posts Tagged: metabolic waste

Podcast: Cleaning Out the Metabolic Garage

Welcome! and Thank you for listening.  We accumulate metabolic waste just like we accumulate junk in the garage.  You might be able to use some of it, but most likely it just sits there and rusts.  How do you get it out? Does exercise prevent it?  Life long exercisers or very active people seem to […]
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Podcasts: Time: Don’t waste it.

Welcome! and Thank you for listening.  I turned 60 this week.  I am entering the senior years of my life.  Time is my most precious commodity.  Do I coast or push? Many people promise the fountain of youth through pills or procedures.  But I challenge you to take charge of your health now.  In reality, […]
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