Welcome! and Thank you for listening. We accumulate metabolic waste just like we accumulate junk in the garage. You might be able to use some of it, but most likely it just sits there and rusts. How do you get it out? Does exercise prevent it?
Life long exercisers or very active people seem to have less lifestyle diseases than sedentary people. However, they are not immune. How does exercise prevent or delay the onset of disease?
Today I will exam some of the whys around these topics as well as some nutritional paradoxes that the medical community seems to ignore. I hope you enjoy the episode.
Thanks for listening.
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