Tag: mindful
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Podcast: Asheville Marathon Recap and How Running is Like Life.
Welcome! and Thank you for listening. The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds. It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this…
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Blogpost: You Have Got to Have Heart
It is heart month. Headquarters of our soul. At least I would like to think so given I am a cardiologist. The heart is probably the strongest muscle in our body. It never gets a time out. It responds to our every emotion as well as every movement. We take it for granted by stressing…