CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: motivation for movement

Podcast: Resilience

Welcome and Thank you for listening!  One commercial that sticks in everyone’s mind is “Timex, it takes a licking and keeps on ticking”.  Resilience does not come from everything going right.  It is developed through life’s traumas and failures.  Amazing stories of resilience are admirable and motivational.  However, the big red easy button also seems […]
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Blogpost: TGIF

Being tired is not a reason to cancel the morning walk according to my inner rules.  But I really didn’t feel it this am.  So I made a deal that I would only walk our 5 k challenge and then call it.  Out the door we went.  I was a little out of kilter from […]
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