Tag: motivation for movement
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Podcast: Gears, Risks, and Rewards
Welcome! and Thank you for listening. Sometimes you can do more than you think you can. You find another gear to go on. Sometimes, you stop and say you did the best that you could. How do you feel about those decisions the next day? Regrets? I’ve had a few. It is very easy to…
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Blogpost: TGIF
Being tired is not a reason to cancel the morning walk according to my inner rules. But I really didn’t feel it this am. So I made a deal that I would only walk our 5 k challenge and then call it. Out the door we went. I was a little out of kilter from…