Tag: movement
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Podcast: Interview with Mechanist, Katy Bowman
Welcome! and thank you for listening. Today I am joined by Katy Bowman. Bestselling author, speaker, and a leader in the Movement movement, bio mechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated…
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Podcast: Seven Ways to Ensure Long Term Health
Welcome! and Thank you for listening!. My grandmother always said, “don’t put off tomorrow what you could be doing today” Those are some great words to live by when focusing on health and wellness as well. We can be of even better service to others if we also focus on keeping fit and healthy. …
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Blogpost: Stretch your metabolic success
Everyone does a stretch now and then. Sometimes just to relieve a kink and other times a mindful stretch to release tension. Part of the practice of Yoga is to attain a new position a little further than the last attempt. It can be good to stretch muscles out after a workout. These attempts at…
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Blogpost: You Look Marvelous!
You have not changed a bit! Does that mean you still look good or you have looked bad for a long time? My mother once said “it is better to look good than to feel good” She still views that as fairly accurate. Then again at 85, she still feels and looks good. We all…
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Podcast: with Dr. Mark Cucuzzella: Run for Your Life
Welcome and thank you for listening. This episode features Dr. Mark Cucuzzella. He is professor of Family Medicine at WVU in Martinsburg WV. He is a member of the Marine Corps Marathon Hall of Fame and is the creator of the U.S. Air Force Efficient Running Program. He has recently released his book; Run For…