CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based nutrition

Podcast: 80 for Brady or Sidelines for Sally

Welcome ! and Thank you for listening.  Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.   Today’s podcast will give you some insight on things that may help or […]
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Podcast: Changing Perspectives with Aging

Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate […]
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Blogpost: Motivation Monday

I like to read motivational pieces. They let me know that my people are out there striving to improve and living life to the fullest. We ran our hill at Celery Fields yesterday. While there, we saw a couple hiking up and down the hill with backpacks training for a Grand Canyon Hike. We also […]
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Blogpost: Three-O and Sophie are My Running Pals.

Three-0 is his name-0. My youngest german shepherd’s name is Three-o because Steph Curry of the Golden States Warrior’s number is 30. He was my mother’s favorite basketball players and Three-o was her new dog. Three-o is learning to not loose his mind when he sees a dog on a leash. Yards are fine. Only […]
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Blogpost:

The sweeper is coming.  You are 15 minutes ahead of cutoff.  There are still 25 miles to go.  You have been running for 75 miles.  How do you keep your head in the game.  Part of you, a lot of you, is saying negative things.  I’m cold, tired, I did pretty good, the odds are […]
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Blogpost: Keep the Walking Streak Going

This is day 20 of our wellness 5 k challenge.  One member did a half marathon today.  One member went for a bike ride and swim and a 5k.  For others, this is the longest streak of 5ks that they have ever completed.  As we go along there is a community that is starting to […]
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Podcast: Lunch Salads, Walking, and Vitamin D: You need them all

Welcome! and Thank you for listening.   My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But, […]
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Blogpost: TGIF

Being tired is not a reason to cancel the morning walk according to my inner rules.  But I really didn’t feel it this am.  So I made a deal that I would only walk our 5 k challenge and then call it.  Out the door we went.  I was a little out of kilter from […]
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Blogpost: Walking Challenge Participation

This month’s Wellness Practice Challenge is walking a daily 5k or 3.1 miles. I have encouraged people to post their documented walk distances and times each day on our private FB page. We have had several participants and even more people watching their posts. As the month has progressed, a few people have dipped their […]
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