CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based nutrition

Podcast: Conversation with Ali Jahn and Breast Cancer Hope

Welcome! and Thank you for listening.  Life is a journey as “they” say, and it rarely goes as we imagine.  Perhaps those jolt-like twists and turns can be an awakening to a new and better path.  Today’s guest, Ali Jahn, experienced some life changing events that led her to a path of optimism and action.  […]
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Podcast: Find Another Channel

Welcome! and Thank you for listening. How many people blame their orthopedic problems on adolescent injuries?  According to the CDC about 58.5 million adults have arthritis.  43.9% of those people report that it is an activity limiter.  50% of those greater than age 65 are unable to work or are disabled because of arthritis.  51% […]
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Podcast: Calcium in All the Wrong Places?

Welcome! and Thank you for listening.  Most people thinking of switching to a plant based diet worry about getting “enough of “ and in particular “enough calcium”.  Most are not exactly sure about all the things calcium is used for, but most associate calcium with bone health.  Thank you dairy association.  However, calcium is vital […]
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Podcast: Magic Menu

Welcome! and Thank you for listening.   Magic menu, magic health, magic weight loss: I have all the answers! Even David Copperfield will tell you that it is just an illusion.  Perhaps that is what keeps us coming back.  The belief that we can be surprised before our very eyes.  The truth is that a magician […]
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Podcast: Positive Change Starts at Home

Welcome! and Thank you for listening.  How do we affect positive change in a world that is so divided?  I believe it starts at home.  Living in harmony in our personal environments then translates to harmony extended into the world around us.  We cannot depend on others to affect positive change if we make no […]
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Podcast: Addie Majnaric, RDN and Travel with Children

Welcome! and Thank you for listening.  Today I am joined by Addie Dulaney Majnaric, RDN to discuss some nutrition pet peeves as well as some travel tips for eating healthy.  One of the biggest things we can do for our family is to maximize health through nutrition.  While it is true, children can survive on […]
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Podcast: Dr. Jill Bolte Taylor: Whole Brain Living

Welcome and thank you for listening!  Today I am honored to have Dr. Jill Bolte Taylor on the show.  She is the author of two incredible books.  The first is her chronicle and inside look as a neuroscientist on her own hemorrhagic stroke at age 37 entitled, My Stroke of Insight.  The second is her […]
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Podcast: Is Your Nutrition on Autopilot?

Welcome! and Thank you for listening!  Are you on nutrition autopilot?  Do you skip breakfast or grab a smoothie then graze your way into lunch? Is your desk drawer at work filled with snacks that don’t count in your nutrition log?  Have you planned dinner, or will you just grab something on the way home?  […]
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Podcast: Can You Exercise Yourself Skinny?

https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_5?crid=2LD1P9GEGT1WK&dchild=1&keywords=burn+in+book&qid=1626479078&sprefix=burn+in+%2Caps%2C191&sr=8-5 Welcome! snd Thank you for listening! I am sure you have heard it takes so many minutes of exercising to burn off a donut? Some people say thy have a slow metabolism and cannot loose weight on any diet.  Some people say you need to eat to loose weight because you need to stoke […]
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