CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based nutrition

Blogpost: Are you Obligated to Serve Others Unhealthy Food?

Many people struggle to remain plant based because others are not. Yet, when they have the opportunity to show just how beautiful and tasty healthy plant food is, they cave and serve people what “they are used to”. There are many sited reasons such as it is polite when people are visiting to make them […]
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Podcast: Asheville Marathon Recap and How Running is Like Life.

Welcome! and Thank you for listening.  The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds.  It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this […]
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Podcast: What is on your NOT to DO list?

Welcome! and Thank you for listening.  I am dedicating this episode to a favorite patient, Whinnie.  She will forever inspire me to be a better person each day by serving others, and to live each day to the fullest.  We all have to do lists.  What about what not to do lists.  What could we […]
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Blogpost: Cookbook Medicne versus Medicine

The ER physician phoned me and said; “The hospital is going to get dinged because I did not follow protocol. At the time, I was with the patient in the CT scanner completing his study to evaluate him for the cause of his face and hand numbness. She was referring to “the stroke alert” protocol. […]
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Podcast: There are So Many Things You Can Do

Welcome! and Thank you for listening.  We are learning more everyday about the role of microbes in health and wellness.  We continue to learn more about metabolism in health and in illness.  Yet somehow, it never gets past the journals.  It never gets implemented or promoted in peoples lives.  Not all published research is accurate, […]
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Blogpost: A Celebration of Health

I had the honor of kicking off the SW Florida Vegfest this past Sunday with a talk on extending health span and life span through plant based nutrition. It was a beautiful sunny day in Florida with temperatures reaching the mid eighties. There were about 20,000 people visiting Riverside Park in Bonita springs which was […]
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Blogpost: Pick Yourself Up and Start Again

Sometimes you slip on the ice. Sometimes you fall in the mud. Sometimes you slip up in the breakroom or kitchen. Sometimes you get the flu. You never just lay there on the ice or in the mud. You assess the damage, get up, and start again. That is life. Never a straight path to […]
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Podcast Episode 199-No Thrill in the Hills

Welcome! and thank you for listening.  Sorry for the lack of a podcast last week.  It has been complicated.  We lost a member of our canine family that was near and dear to our hearts.  I flew to Atlanta to be with Addie after her best friend Kimba passed.   This episode is a short […]
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Blogpost: You Have Got to Have Heart

It is heart month. Headquarters of our soul. At least I would like to think so given I am a cardiologist. The heart is probably the strongest muscle in our body. It never gets a time out. It responds to our every emotion as well as every movement. We take it for granted by stressing […]
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