Tag: plant based nutrition
-
Podcast: Fiber, Expensive Cars and Big Muscles
Welcome! and Thank you for listening. I am joined by Addie Majnaric, RDN today to discuss fiber and it’s role in health and the potential to limit the car size of GI doctors. There are many hacks to lifespan on social media. GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction…
-
Podcast: Getting enough protein-Addie RDN on to share as well as Long Play 33.3 recap
Welcome! and Thank you for listening. March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life. Our mission is movement and nutrition to promote a healthy lifespan. Obtaining a balance plate of macronutrients include protein, carbohydrate…
-
Podcast: Switch On: Switch Off
Welcome! and Thank you for listening. We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some…
-
Podcast: Take an Aspirin in the Morning: or Not
Welcome! and Thank you for listening. My mother used to joke and say she would take my night calls. She would say take an aspirin and call me in the am. Is that good advice? The reality is that there is not a whole lot of good data to support the practice of taking an…
-
Podcast: Happy Heart Day
Welcome! and Thank you for listening. Welcome to a tour of your heart anatomy. Today I will describe how it works and how to keep it working. Valentine’s day is about showing those we love we care. Today I would ask you show a little love to your own heart and the rest of you…
-
Podcast: For Your Eyes Only
Welcome! and Thank you for listening. When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors. Did…
-
Podcast: 63 Year Old Andy Mathews Runs 200 Miles
Welcome! and Thank you for listening. Today, Andy “Croom” Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 third year of life. We talk about his running career and how different it turned out from what he thought it would. Better yet, we talked or he did, about…
-
Podcast: The Magic Number
Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit…
-
Cold Kickin’ Back-to-School Smoothie!
Kick that back to school cold to the curb with good nutrition, rest and a tasty immune boosting smoothie. Whipped this up the moment I heart a sniffle from Caleb… packed with immune fighting foods, this smoothie makes for a great snack or something to sip on for hydration and healthful calories when you or…
-
Podcast: Plant Based Nutrition and Strength Training with Nathan Majnaric, SCCC,CSCS, and Addie Majnaric, RDN
Welcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only…