CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based nutrition

Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the […]
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October Updates!

The membership practice has officially begun, and we are excited to help all members reach their best health yet and follow them along their journey to health and wellness! Dr. Dulaney will be quite busy this month with speaking engagements. This week, Dr. Dulaney attended and spoke at a screening of “What the Health” in Naples, FL […]
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Podcast with Addie Dulaney-Majnaric RD

Welcome and thank you for listening. We are close to 200,000 downloads! Help me to spread the word and share the podcast with your friends. I am proud to have my daughter on the podcast today. Addie Dulaney-Majnaric RD. In our house we believe everything happens for a reason. Our journeys unfold just as they […]
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Podcast Episode 134- Plant Strong Ironman

Welcome and thank you for listening and following me.  The Ironman race is over and I completed my fifth Iron distance race.  This is actually a little longer than usual.  It is a 2.4 mile swim, a 116 mile bike ride and a 26.2 mile run.  I feel great, now.  I discuss the details in […]
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Meet Your Plant Strong Dietitian!

Meet your Registered Dietitian Nutritionist, Addie Dulaney Majnaric! While newly added as a member to the practice, Addie is no stranger to the team or mission as she is the daughter of Dr. Dulaney. She is excited to not only be a resource & consultant for all your nutritional needs, but also as one of […]
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Raw BBQ Sunflower Salad/Sandwich

This sweet & savory sunflower seed mixture is great on top of a salad or as a plant-based and raw version of the classic pulled pork sandwich.   These tiny seeds are a great source of a variety of vitamins and minerals, plant-based protein,  fiber,  inflammation fighting antioxidants, and essential fatty acids. In ¼ cup […]
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Be Plant-Based Prepared

Here in Southwest Florida, we are anxiously awaiting the end of hurricane season. We wanted to go ahead and provide you with tips for being prepared in terms of your nutrition, as well as an example list of items to stock up on in case of an emergency. The good news is that being plant-based […]
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Podcast Episode 132-Hurricane Irma Plant Strong

Welcome and thanks for listening. I am relieved to have survived Hurricane Irma and my thoughts and prayers go out to all the people affected by Harvey and Irma. In this episode I discuss my preparations for Irma and my plant based routine. It is certainly easier to do if you have been plant strong […]
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Episode 130 with Dr. Bulsiewicz-HappyGutMD

  Welcome and thank you for listening. When your gut is happy you will be happy. Mainly because you gut contains 100 trillion microbes that can either help to make you very healthy or perhaps very sick. Today I welcome Dr. Bulsiewicz or as he prefers, Dr B. Dr. B is a gastroenterologist and gut […]
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