CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based nutrition

Podcast: Heart Disease and Optimism

Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart 3 minutes ago Welcome! and Thank you for listening.   As we approach Super Bowl Weekend, we will hear about how a  positive mental attitude and optimism affect high level athletics.  Why not me? Anything is possible if you believe.  […]
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Podcast: Are You at Risk for Anemia Because of Your Diet?

Welcome! and Thank you for listening.   You had better be careful eating that plant based diet.  You could be deficient in all kinds of things.  You could even be anemic?  Are you tired?  Perhaps you suffer from iron deficiency.  These statements are all possible; if you eat a vegan diet of Oreos and vegan deli […]
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Podcast: Sunshine and Smiles

Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In fact, there was a time when I did not think I would see or […]
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Blogpost: Does Your Doctor Know You:

Joe was becoming more tired. Doing a little yard work would require an afternoon nap. It’s ok he thought, after all, he is getting up there. One day trying to pull a heavy bag of mulch, he developed a little pressure in his chest that went away quickly. He though he felt the same thing […]
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Podcast: Long Haul 100 Trail Run and Life Lessons

Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In fact, there was a time when I did not think I would see or […]
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Podcast: Minutes that Can Save Your Life

Welcome! and Thank you for listening.  The year is coming to an end, but that does not mean we should ignore our health journey until next year.  It matters right now and every day.   Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now […]
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Podcast: Happy Holidays, Keep it Simple

Welcome! and Thank you for listening.  Happy Holidays!  This is the time of the year to reflect on the past year and make plans for the future.  Celebrate the wins and learn from the losses.  One of my favorite songs is Simple Gifts.  One of the lines paraphrased is “Tis the gift to be simple […]
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Podcast: Holiday Survival Tip and Boosting Your Mitochondria

Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere.  The holiday season is a time for friends and families to come together to celebrate another year […]
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Podcast: Vegan Diet Wins a Controlled Trial

Welcome! and Thank you for listening.  Finally we have a randomized controlled study on a plant based diet versus an omnivore diet.  It was only 2 months, but it gives a lot of information to contemplate.   We are by history omnivores.  That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds.  Buts […]
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