CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based nutrition

Podcast: Dr. Jill Bolte Taylor: Whole Brain Living

Welcome and thank you for listening!  Today I am honored to have Dr. Jill Bolte Taylor on the show.  She is the author of two incredible books.  The first is her chronicle and inside look as a neuroscientist on her own hemorrhagic stroke at age 37 entitled, My Stroke of Insight.  The second is her […]
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Podcast: Is Your Nutrition on Autopilot?

Welcome! and Thank you for listening!  Are you on nutrition autopilot?  Do you skip breakfast or grab a smoothie then graze your way into lunch? Is your desk drawer at work filled with snacks that don’t count in your nutrition log?  Have you planned dinner, or will you just grab something on the way home?  […]
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Podcast: Can You Exercise Yourself Skinny?

https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_5?crid=2LD1P9GEGT1WK&dchild=1&keywords=burn+in+book&qid=1626479078&sprefix=burn+in+%2Caps%2C191&sr=8-5 Welcome! snd Thank you for listening! I am sure you have heard it takes so many minutes of exercising to burn off a donut? Some people say thy have a slow metabolism and cannot loose weight on any diet.  Some people say you need to eat to loose weight because you need to stoke […]
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Podcast: Hurricane Free Food

Welcome! and Thank you for listening!.  Elsa is off the west coast of Florida, and I am reporting in as safe.  The threat of a hurricane adds some stress to daily life.  It also requires preparing for potential days without power.  It usually mean a few days inside watching the wind and the rain.  It […]
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Podcast: Trade Offs

Welcome! and Thank you for listening!.  There seems to always be a trade off.  In medicine, we call it risk versus benefit.  In life, it often refers to immediate gratification versus delayed gratification.  In training, it can be flexibility versus strength, or speed versus endurance.  Nonetheless we have to make these decisions every day in […]
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Blogpost: Too Young to Die

I never thought it would be this soon. He wasn’t in very good health, but I didn’t think he would die. Those words are all too familiar. Too young, too soon. What could have been done. I became a physician to try to decrease the times those words would be spoken. Thirty four years later […]
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Podcast: Cherry Picking Data Serves only the Picker.

Welcome! and Thank you for listening! I have not been cherry picking but I have been mango picking.  Florida mangos are the best as far as I am concerned.  But that is just my biased opinion based on a couple of really good local varieties.   Before I had a local mango, I thought the little […]
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Podcast: Happy Plant Based Father’s Day!

Welcome! and Thank you for listening!  Happy Father’s day!   I hope all the fathers out there are getting a healthy hearty meal this father’s day.  This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!. Ketosis is associated with fat loss but also Dexa scan proven muscle loss.  Those […]
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Podcast: Running and Heart Disease with Ashland Dave

Welcome! and Thank you for listening.  Today, I have the pleasure of interviewing Dave Klisz from the podcast: Running in the Center of the Universe.  Dave is an ultra runner and describes himself as an ordinary middle of the pack runner.  He is in the 50-55 age group, and is now experiencing friends that are […]
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Podcast: Summertime Fun with Addie Majnaric, RDN

Welcome! and Thank you for listening!.  Summertime fun is here along with BBQs and picnics.  What is a plant based person to do?  How can you possible have fun or even survive?   Addie Majnaric, RDN joins me today to discuss our upcoming Zoom Nutrition Conference June 16, 2021 where we will address those things and […]
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