CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant based nutrition

Blogpost: Maybe the Chief’s would have won had they had better nutrition.

Kansus City Chiefs quaterback Patrick Mahomes admitted to local reporters that he puts ketchup on his steak. He also told media he puts ketchup on his macaroni-and-cheese. He tweets he wants a Whataburger franchise to come to Kansus City. Ketchup companies were offering free ketchup to celebrate at local establishments for the Chief’s playoff victory. […]
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Podcast: The First Thing to Do is Start.

Welcome! and Thank you for listening.  Instead of looking at how fast you can get healthy, perhaps let’s focus on getting a little better everyday.  January is the month to go out hard and try to become healthy as quick as possible so that we can revert back to our old habits as soon as […]
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Blogpost: You May Think You are Alone but You Are Not

The U.S. News and World Report Magazine just published the best diets of 2018. Forty-five million Americans are dieting. I would be comfortable in saying that many of those are experiencing health problems in addition to being overweight. Another common ground is that everyone believes vegetables are healthy. Plant based nutrition is for life and […]
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Blogpost: You Look Marvelous!

You have not changed a bit! Does that mean you still look good or you have looked bad for a long time? My mother once said “it is better to look good than to feel good” She still views that as fairly accurate. Then again at 85, she still feels and looks good. We all […]
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Podcast: with Dr. Mark Cucuzzella: Run for Your Life

Welcome and thank you for listening.  This episode features Dr. Mark Cucuzzella.  He is professor of Family Medicine at WVU in Martinsburg WV.  He is a member of the Marine Corps Marathon Hall of Fame and is the creator of the U.S. Air Force Efficient Running Program.  He has recently released his book; Run For […]
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Blogpost: Get Ready for the Life Hacks

Happy New Year, and welcome to the month of quick fixes for all of your problems. If you subscribe to all of the advertisements for quick fixes this week, you can be cured by Valentines day to begin indulging again for 2019. We are all looking for the magic bullet to turn back the clock […]
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Podcast: Happy Healthy New Year: Tips and Musings

Welcome and thank you for listening!  Happy New Year! I have had a few emails asking about what my plant based medical practice is like.  I also had a PA student interested in incorporating plant based nutrition into training shadow me for a couple of days.  It was a big difference from energy packed hospital […]
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Blogpost: How Does Your Nutrition Plan Hold Up on Thanksgiving?

By this time most people have their Thanksgiving dining plans finalized.  We all grew up with our own traditions and memories.   I hope you are surrounded by friends and family and are enjoying happiness and good health.   Interestingly,  most people in our practice said they would be dining  out or going to another […]
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