Tag: plant based ultra runner
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Podcast: Distractions
Welcome! and Thank you for listening. This episodes is about distractions. I have had a few myself resulting in a delay in airing this episode. I am in the process of adding video to the podcast on a bimonthly basis. It has resulted in a few more hurdles. So apologies for the delay. We make…
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Podcast: Switch On: Switch Off
Welcome! and Thank you for listening. We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some…
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Podcast: Take an Aspirin in the Morning: or Not
Welcome! and Thank you for listening. My mother used to joke and say she would take my night calls. She would say take an aspirin and call me in the am. Is that good advice? The reality is that there is not a whole lot of good data to support the practice of taking an…