Tag: plant based wellness
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Podcast: Take an Aspirin in the Morning: or Not
Welcome! and Thank you for listening. My mother used to joke and say she would take my night calls. She would say take an aspirin and call me in the am. Is that good advice? The reality is that there is not a whole lot of good data to support the practice of taking an…
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Podcast: Interview with Mechanist, Katy Bowman
Welcome! and thank you for listening. Today I am joined by Katy Bowman. Bestselling author, speaker, and a leader in the Movement movement, bio mechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated…
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Blogpost: Too Young to Die
I never thought it would be this soon. He wasn’t in very good health, but I didn’t think he would die. Those words are all too familiar. Too young, too soon. What could have been done. I became a physician to try to decrease the times those words would be spoken. Thirty four years later…