CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: plant protein

Blogpost: Ultra-processed

Even physicians are capable of giving the nutritional advise of decreasing processed food. Of course that is about as generic as exercise more and eat healthy. How about the words on a cereal box. “Part of a complete breakfast” And now we have ultra processed which is processed to the nth degree. Where do we […]
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Quick Vegetable Bean Soup!

It is that soup time of year, no matter where you live! Dive in to this bowl of nutrient density, and have quick and easy leftovers for days! 1 pack of 15 bean soup mix (can be bought at this link on Amazon or in most grocery stores in the beans & rice section) 4 cups kale, […]
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Blog Post: Pumpkin Pie Oatmeal! 

     Variation in your meals is key to a balanced and enjoyable diet. Plant based nutrition provides a multitude of flavors, tastes, and nutrients to make variation a breeze to achieve! Changing your routines with the season is a fun way to get creative with your meals, while keeping your interest up in the […]
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