Tag: running life
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Blogpost: Keep the Walking Streak Going
This is day 20 of our wellness 5 k challenge. One member did a half marathon today. One member went for a bike ride and swim and a 5k. For others, this is the longest streak of 5ks that they have ever completed. As we go along there is a community that is starting to…
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Blogpost: Back Pain and Walking
Everyday. Everyday. Why not practice moving everyday? Your knees don’t wear out from walking. They wear out from muscle loss and imbalance that leads to wear and tear on the joints. Inflammation causes pain. Take inflammatory foods out of your diet and those bad knees will not hurt so much. Back pain is one of…