Tag: vegan
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Podcast: Have You Eaten Your Flavonoids Today?
Welcome! and Thank you for listening. Everything we need for optimal health and wellness, we can get from plants. We can grow plants sustainably and compassionately, as well as being able to provide enough food for all. Plants make flavonoids as protection for themselves. They can’t run from predators such as bugs, worms and poisons.…
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Podcast: Happy Holidays !
Welcome! and Thank you for listening. I hope your holidays are happy and plant strong. It isn’t easy this time of year. There are many temptations. If you’re eating or exercising routines are not well engrained, then it is even easier to give in to temptations. Remember why you decided to become plant based and…
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Podcast: All Things Micro-green with Milo Paine
Welcome! and Thank you for listening. This episode features Erik Milo Paine. He began is professional career in finance, but his true love was urban farming. After immersing himself in the field, he developed a passion for micro greens. Milo shares his expertise in this podcast. We start at the beginning with seeds and work…
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Podcast: Why not focus on Lifestyle Disease Reversal in Concierge Medicine?
Welcome! and Thank you for listening. Today I am joined by my registered dietitian, Addie Majnaric as we discuss my talk at the Concierge Medicine Today conference in Georgia. It is easy to preach to the choir but not so nearly so easy to speak to those hearing a message that is contrary to…
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Blogpost: Breast Cancer Beware!
It is October which means Halloween, Fall, and Breast Cancer Awareness Month. The fall colors are shades of orange, yellow, and red. But we associate breast cancer awareness with pink. Go Pink, the marketers say. Run, walk, and donate for a cure. The awareness is all centered around early detection. It seems logical that if…
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Podcast: Seven Ways to Ensure Long Term Health
Welcome! and Thank you for listening!. My grandmother always said, “don’t put off tomorrow what you could be doing today” Those are some great words to live by when focusing on health and wellness as well. We can be of even better service to others if we also focus on keeping fit and healthy. …
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Blogpost: Since When Does Carbohydrates Cause Hypertension???????
It never ceases to amaze me what information is out there. Avoid carbohydrates to reverse hypertension? Fruit is ok but not grains? Add salt and plenty of fat? How could this be? I could not disagree more. There was a study published in the Journal of Gerontology by Lilian et al. in December of 2001…
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Podcast: What is the Price of Cheat Day?
Welcome! and Thank you for listening!. A lot of paleo people say they need a cheat meal because they have such a craving for carbohydrates that they have been denying their bodies. It would be a good thing to cheat on a keto or paleo diet if it were with nutrient dense fruit or colorful…
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Blogpost: I Don’t See You in the Hospital Anymore
As a cardiologist, I have spent decades rounding in the mornings and evenings, doing cardiac procedures at my area hospitals, and taking night call seven days a week. Then plants came along. We started with a test evening nutrition class that gradually morphed into three weekly nutrition classes. Since I am a solo practitioner, I…
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Podcast: ICNM Conference Recap with Addie Majnaric, RDN
Welcome! and Thank you for listening!. Today Addie Majnaric RDN joins me as we do a recap of the International Conference on Nutrition in Medicine that was held in Washington, DC. It was a great time once again at a plant based nutrition conference with my favorite dietitian. This year we were joined by my…