Tag: vegan
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Podcast: Who Put Collagen in My Oatmeal?
Welcome! and Thank you for listening. My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement. Running, swimming and celebrating all while eating plant based. It would be easy to give up our nutritional lifestyle and eat like…
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Podcast: Why oh Why Do That
Welcome! and Thank you for listening. Happy Earth Day! My mangos are growing. My different varieties of tomatoes are flourishing on my tower garden. Parsley and dill are thriving in the raised beds along with kale and swiss chard. If you have not seen Kiss the Ground, check it out. You will want to make…
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Podcast: In the Event of an Emergency, Put you Own Mask on First
Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed. He will be remembered for his smile and quick, bent over swagger. He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures. He was…
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Podcast: Your Health, Your Decision
Welcome! and Thank you for listening. I’ve got a run streak going in January. Strength training on board. 50 mile race in February. Plant strong! How long should you take BP medication before your are cured? How about statins? Possible to stop you ask? Indeed. What are the risks vs. benefits. Did you give informed…
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Podcast: Welcome Back to the Wagon
Welcome! and Thank you for listening. Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the…
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Podcast: CIM Marathon Mediocracies
Welcome! and Thank you for listening. I completed the California International Marathon for the 5th time this past weekend. It was not my worst time or my best time. Marathons are a lot like life. I seem to learn more when things don’t go as well as I would like than if they go smooth. …
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Podcast: Plant Based Benefits Mom and Baby. Getting Prepared for Hurricanes Plant Style
Welcome! and Thank you for listening!. I am joined by Addie Majnaric, RDN. Plant based nutrition has served her and her newborn, Caleb, well through COVID, pregnancy, delivery and recovery. The baby receives genetic information from mother and father, but also the genes from the mothers microbes. Eating healthy plant based diet benefits both mom…
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Blogpost: Boosting Immunity and Have Faith
Somewhere along the way, we lost our childlike faith that our bodies are amazingly resilient and can handle most of what our environment throws at us. Perhaps it was after a trauma or just living enough years to know that bad things can happen to good, unsuspecting people. Of course there is another way to…
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Podcast: Reversing Diabetes to Improve Your Immune Function
Welcome! and Thank you for listening. Covid-19 continues to dominate healthcare concerns. We are all becoming experts at social distancing and hand washing. This is a time to improve our baseline health so that we can survive these seemingly more virulent infections. Our body’s immune system is our best line of defense, but when we…
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Podcast: Learning from Julie and Nannette
Welcome! and Thank you for listening. Today I have two guests, Nannette Rogers and Julie Kermond. They are both teachers, but now they do their work outside of the classroom. It this does not inspire you, then you need to take a walk and listen again. Nannette is 84 and Julie is 76. They are…