CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: wellness

Podcast: Is Your Nutrition on Autopilot?

Welcome! and Thank you for listening!  Are you on nutrition autopilot?  Do you skip breakfast or grab a smoothie then graze your way into lunch? Is your desk drawer at work filled with snacks that don’t count in your nutrition log?  Have you planned dinner, or will you just grab something on the way home?  […]
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Podcast: Zion 50K Race Report

Welcome! and Thank you for listening.  Zion 50K is in the books!   Studies have shown that experiencing awe has been associated with increased calmness and kindness to others.  It brings people back to the present moment.  That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park.  Bright blue […]
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Blogpost: Superfoods or Real Foods?

In search of the magic potion leading to ultimate health and wellness? Listen to a 40 minute youtube video leading to the sale of a special supplement. Scientific studies have shown…. The grass is always greener on the other side of the fence. Or, the nutrients are always higher if the substance is not readily […]
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Blogpost: Breast Cancer Beware!

It is October which means Halloween, Fall, and Breast Cancer Awareness Month. The fall colors are shades of orange, yellow, and red. But we associate breast cancer awareness with pink. Go Pink, the marketers say. Run, walk, and donate for a cure. The awareness is all centered around early detection. It seems logical that if […]
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Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard

Welcome! and Thank you for listening!.  I am showcasing GeoStabilization International in the podcast today.  I will be speaking with Nathan Beard, the COO of the company.  I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation.  This is a […]
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Blogpost: Work a Little Harder

I am not getting any bigger. Do I need more protein? I have been working out. I am not loosing any weight, and I am eating perfectly. It was my birthday and we had company. I want to run an 8:30 pace. It is just not dropping off like it did before. We all want. […]
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Half Way Through the Year… Time to Check In!

A Thursday Thought from Dietitian Addie We check our email, we check how many likes or followers we have on social media, but how often do we truly check in on our health? Typically, we pay attention to our health when something goes wrong or at the first of the year when the hot topic […]
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