CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: wellness

Podcast: A Company with Compassion with an Emphasis on Health-Interview with the COO of Geostabilization International, Nathan Beard

Welcome! and Thank you for listening!.  I am showcasing GeoStabilization International in the podcast today.  I will be speaking with Nathan Beard, the COO of the company.  I am honored to have worked with the founder of the company, Bob Barrett on the addition of plant based nutrition to his Healthspan foundation.  This is a […]
Read More

Blogpost: Work a Little Harder

I am not getting any bigger. Do I need more protein? I have been working out. I am not loosing any weight, and I am eating perfectly. It was my birthday and we had company. I want to run an 8:30 pace. It is just not dropping off like it did before. We all want. […]
Read More

Half Way Through the Year… Time to Check In!

A Thursday Thought from Dietitian Addie We check our email, we check how many likes or followers we have on social media, but how often do we truly check in on our health? Typically, we pay attention to our health when something goes wrong or at the first of the year when the hot topic […]
Read More

Podcast: 4th Annual Charlotte County Plant Based Nutrition Recap

Welcome! and Thank you for listening.  The 4th Annual Charlotte County Plant Based Nutrition Conference was a success.  I believe the best conference we have done yet! Many thanks to Lynda Albert our event cohost, Addie Majnaric, RDN, Eric O”Grey, Alan Goldhamer and our chef, Cheffy Bowman.  I would also like to thank our sponsors […]
Read More

Podcast: What is on your NOT to DO list?

Welcome! and Thank you for listening.  I am dedicating this episode to a favorite patient, Whinnie.  She will forever inspire me to be a better person each day by serving others, and to live each day to the fullest.  We all have to do lists.  What about what not to do lists.  What could we […]
Read More

Podcast: There are So Many Things You Can Do

Welcome! and Thank you for listening.  We are learning more everyday about the role of microbes in health and wellness.  We continue to learn more about metabolism in health and in illness.  Yet somehow, it never gets past the journals.  It never gets implemented or promoted in peoples lives.  Not all published research is accurate, […]
Read More

Podcast Episode 199-No Thrill in the Hills

Welcome! and thank you for listening.  Sorry for the lack of a podcast last week.  It has been complicated.  We lost a member of our canine family that was near and dear to our hearts.  I flew to Atlanta to be with Addie after her best friend Kimba passed.   This episode is a short […]
Read More

Blogpost: You Have Got to Have Heart

It is heart month. Headquarters of our soul. At least I would like to think so given I am a cardiologist. The heart is probably the strongest muscle in our body. It never gets a time out. It responds to our every emotion as well as every movement. We take it for granted by stressing […]
Read More