Tag: wellness
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Podcast: Distractions
Welcome! and Thank you for listening. This episodes is about distractions. I have had a few myself resulting in a delay in airing this episode. I am in the process of adding video to the podcast on a bimonthly basis. It has resulted in a few more hurdles. So apologies for the delay. We make…
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Podcast: Cruel Jewel was Cruel
Welcome! and Thank you for listening. Cruel Jewel was not the outcome that I was looking for with regard to finishing. The details are shared in this podcast. The questions came earlier. Am I too old, too slow to run these races? Why am I doing this to myself? At 48 hours post race…
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Podcast: Plant Based Nutrition Success
Welcome! and Thank you for listening. What are your plans? How about eating a wide variety of fruits, vegetables, and whole grains. This will allow you to do things like run, and raft, and bike ride (pedal) into your 80s. What would a life without countless blood test and imaging be like. Why would anyone…
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Podcast: Cardiac Risk and Motivation to Change
Welcome! and Thank you for listening. If you have lost your motivation for a healthy lifestyle, try looking for it on the couch. Motivation is there for you as long as it does not require stepping into action. All the catchy slogans and memes fade away when it comes time to cook healthy or step…
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Podcast: Getting enough protein-Addie RDN on to share as well as Long Play 33.3 recap
Welcome! and Thank you for listening. March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life. Our mission is movement and nutrition to promote a healthy lifespan. Obtaining a balance plate of macronutrients include protein, carbohydrate…
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Podcast: Switch On: Switch Off
Welcome! and Thank you for listening. We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some…
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Podcast: Take an Aspirin in the Morning: or Not
Welcome! and Thank you for listening. My mother used to joke and say she would take my night calls. She would say take an aspirin and call me in the am. Is that good advice? The reality is that there is not a whole lot of good data to support the practice of taking an…
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Podcast: You Don’t Always Get What You Want, But You May Get What You Need
I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy. Last year it would have been a major disappointment not finishing. This year I am grateful to have ran well and came away stronger than ever. I will share the nitty gritty details of the…
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Podcast: 63 Year Old Andy Mathews Runs 200 Miles
Welcome! and Thank you for listening. Today, Andy “Croom” Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 third year of life. We talk about his running career and how different it turned out from what he thought it would. Better yet, we talked or he did, about…
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Podcast: The Magic Number
Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit…