Wild rice with peach chutney and vegetables


  • wild rice
  • can of peaches
  • red pepper
  • apple cider vinegar
  • one onion
  • 2 yellow squash
  • snow peas
  • Brussels sprouts
  • salt
  • paper
  • brown sugar
  • olive oil


Cook one cup rice/2 cups water over low heat until tender-about 30 minutes

In a medium skillet saute 1/2 chopped medium onion, a chopped medium red or green pepper and about a tablespoon of olive oil til slightly tender.

Add a can of peaches in their own juice, 1/4 cup of vinegar, 1/4 teaspoon of fresh ginger, 1 tablespoon of brown sugar and simmer.  You can add 1/4 to 1/2 cup of water to make more liquid.  Simmer 15minutes on med to low heat

Saute the yellow squash and snow peas in a tablespoon of olive oil til tender.  Add salt and pepper to taste.

Toss a bag of brussels  sprouts in a little olive oil to coat and add pepper and a little salt and bake on 350 for 20 minutes

  1. Reply

    Is good without the oil?

    • Reply
      Dr. Dulaney

      Yes and even moore importantly, healthy

  2. Reply
    Debbie Jones

    After listening to Chef AJ, I learned you can sauté using water instead of oil. Thank you for these recipes! Having a variety of foods make this a wonderfully healthy diet!

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