CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

Are Kale chips equivalent to Kale salad?

The word “Kale” is not the problem.  It is more that “Chips” bring to mind a better image for most than “Salad”.  Chips mean snack and eat what you want.  Salad is associated with health food and no body wants that. Yet we are all trying to get healthy.   We want health,  but we […]
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Podcast Episode 162-The Incredible Shrinking Bearded Man

Welcome and thank you for listening. Today I am honored to have Jeff Koettel on the show. Jeff has struggled with his weight most of his life trying numerous fad diets and hitting a maximum weight of 500 pounds. Today, Jeff attributes adopting a simple plant based nutrition plan to his ability to maintain his […]
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Blogpost: Enlightenment: Lessons from a 100 year old.

I am not exactly sure if our relationship started as a doctor-patient or meeting at the Special Olympics sporting events because it was many years ago. When I moved to Florida, 85 seemed to be an old age, at least on paper. But it certainly was not for Winnie. She was heavily involved with Special […]
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Podcast: Sarasota VegFest Recap with Addie Dulaney Majnaric RDN

Welcome and thank you for listening. Today I am joined by Addie Dulaney Majnaric RDN to discuss our participation and experience at the Sarasota Vegefest. It was there first ever Vegefest and the organizers did a fantastic job. The turnout was marvelous as was the venders and variety of speakers. I would encourage everyone on […]
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Blogpost: Do you want to know an Investment secret?

What is the best investment you can make with regards to your health and the health of your family?  It is not a treadmill or a gym membership.  It is not life insurance.  It is not supplement.  It is fruit.  Colorful fresh or freshly frozen fruit.   The red, purple, orange, pink, green and yellows […]
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Podcast-Mendocino 50K Report

Welcome and thank you for listening. I am an 50K Ultra finisher!. If you have not visited Mendocino, California and would like a vegan destination vacation this is the place. The Standford Inn is a great in that it is entirely vegan and pet friendly. Dog companions are even welcome to join you for dinner. […]
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Your Dietitian’s Earth Day Tips!

Earth, what a beautiful place we are blessed to live. Not only to live however, but to take care of in all of its wondrous glory. This Earth Day I would like to share with you some tips & tricks to combat one of the ways us humans can improve how we are taking care […]
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Podcast-Episode 158 The Game of Plant Based Nutrition

Welcome and thank you for listening. Why can’t plant based nutrition be fun and a game. Would lives the longest? Who has the best cholesterol? Who can eliminate medications? Who eats the most colorful plate? Who creates the best meal of the week? This is not punishment but a challenge. Not unlike golf or tennis. […]
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