CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

Podcast: Weight Loss Made Simple

Welcome! and Thank you for listening.  January is the month for weight loss.  Get it off and move on.  Or, return to eating like you want to.  That is not the recipe for health, but a quick fix at best.   How do you loose weight without suffering?  How do you reverse lifestyle diseases and also […]
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Podcast: Covid, fasting, and Immunity

Welcome! and Thank you for listening! Feed a fever; starve a fever?  If you can sit up and take nourishment, you are going to be ok?  What are good food choices when ill?  I am recovering from COVID-19.  Yes I had a positive PCR test and the symptoms.  Ten days I returned to work, and […]
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Podcast: Covid Comeback!

Welcome! and Thank you for listening.  I am a plant based cardiologist and endurance athlete.  However, I am currently on a healing journey from COVID.  I am getting better.  How did I get it?  Is it easy or hard to contract?  Asymptomatic or presymptomatic spread?  Outdoor spread?  We will discuss on all of that as […]
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Podcast: Have Yourself a Merry Little Christmas

Welcome! and Thank you for listening.   This year’s Christmas is not about traditions for me.  It is about the basics.  Health and wellness.  The simple things.  How do you make your health a little better each day.  Both mental and physical? How do you choose to tell the story? I hope your holiday story is […]
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Podcast: Finding Beauty in Change

Welcome! and Thank you for listening.  Have you heard the song; A Few of My Favorite Things?  This episode has a few of my favorite things I find beautiful.  The little things that can make your day.  If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can […]
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Podcast: The Gift of Health

Welcome! and Thank you for listening! We all want to be healthy, but many of us struggle with the change to a healthy lifestyle.  What gets in the way.  Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart.  Sure, there are roadblocks everywhere, but they don’t stop you from getting […]
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Podcast: Happy Thanksgiving

Welcome! and Thank you for listening! Happy Plant Strong Thanksgiving.  I hope your Thanksgiving is filled with gratitude and nutrients to make you and your family happy and healthy into the New Year.   When did Thanksgiving first become a holiday of overindulgence?   Joshepha Hale  lobbied to get Thanksgiving to be an official United States Holiday […]
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Podcast:

Welcome! and Thank you for listening.  Plant based nutrition is a very effective method to reverse lifestyle diseases such as coronary artery disease, obesity, diabetes, and autoimmune diseases.   Eating plant based and only plant protein sources is associated with a decrease in cancer and cancer recurrences.  People with kidney disease can have a slowing of […]
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