CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

Podcasts: Time: Don’t waste it.

Welcome! and Thank you for listening.  I turned 60 this week.  I am entering the senior years of my life.  Time is my most precious commodity.  Do I coast or push? Many people promise the fountain of youth through pills or procedures.  But I challenge you to take charge of your health now.  In reality, […]
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Podcast: Hydrating for Health

Welcome! and Thank you for listening.  The accumulation of metabolic waste is the source of many lifestyle diseases.  But where is the waste accumulating and how do we get rid of it?  As a cardiologist, I look at the blood vessel as an area that accumulates waste such as cholesterol, triglycerides, white blood cells, and […]
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Podcast: Tough Questions and Answers You Might not Expect

Welcome! and Thank you for listening. When it comes to your health, I have always asked the question; will it make you live longer, or will it make you live better?  Another translation might be, will your quality of life be better and or longer?  If you are sick and feel bad, the question is […]
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Blogpost: Dehydration is Not a Weight Loss Hack

While out running on a sunny, humid Florida morning, I passed a fellow walking in a sweat suit.  I have been running in my neighborhood for about 14 years.  I vary the streets and route but see the same few people most mornings with the occasional new person.   Exercisers come and go and only a […]
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Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN

Welcome! and Thank you for listening.  I am joined by Addie Dulaney Majnaric, RDN today to discuss childhood obesity.  This week is National Childhood Obesity Week.  In contrast to adults, weight is assessed by percentiles of the ratio, weight to height, by age and sex.  Greater than the 95th% percentile is considered obese and greater […]
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Podcast: The One Thing You Need to Do-Maybe

JUL 1, 2022 Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This Welcome! and thank you for listening.  Happy 4th of July.  I will give you a simple guaranteed solution to reverse lifestyle diseases including heart disease, diabetes, and vascular diseases.  All you have to do is eat vegetables, […]
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Blogpost: Guess How Many Plants I ate Yesterday

People that do not fully understand the concept of plant-based eating describe it as restrictive or boring.  I’m eating lettuce and carrots like a rabbit.  Some people say they like things simple and can eat the same thing every day.  But the beauty of eating plant based is the wide variety of healing nutrients that […]
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Podcast: Leadville Trail Marathon Recap

Welcome! and Thank you for listening.  This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado.   It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft.  Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon.  43 Did not […]
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Podcast: Alzheimers Awareness Month

Welcome! and Thank you for listening. June is Alzheimers awareness month.  I think a better name would be Alzheimers prevention month.  Alzheimers is one of many subtypes of dementia.  It is mainly a pathologic diagnosis described as abnormal amyloid plaques and protein tangles in the neurons.  Symptoms are usually progressive but the onset and course […]
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