CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

Podcast-Navigating the Holidays Plant Based

Welcome and thank you for listening. It is the most wonderful time of the year. And it can be the most stressful time of the year. As a cardiologist, I often see more patients because of the food choices that they make. High fat, sugar and salty foods are all around and presented as an […]
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Homemade Sauerkraut

After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here […]
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Gut Microbiome

     Are you taking good care of your microbiota or are they taking care of you?  Joseph Lister started using antiseptic techniques in the 1800s and developed “Listerine” in 1879 hoping to rid the mouth of bacteria.  For many years bacteria have been viewed as the enemy and countless products have been developed to […]
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Podcast 142 with Addie Majnaric, RD-To Gluten or Not to Gluten

Welcome and thanks for listening. Gluten is the new villain on the nutrition scene or so it seems. Many people don’t even know what it is but they are sure they need to avoid it. Actually, it is a mixture of complex proteins;glutenins and gliadins that are not completely digestable in some individuals. Celiac disease […]
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Plant Based Chili

As the weather continues to get colder, turn to this traditional recipe made nutrient dense!  Ingredients 2 cans kidney beans 1 can pinto beans 1 small can diced tomatoes with chilies 1 can diced tomatoes 1 can plain tomato sauce 1 large green pepper 1 poblano pepper 1 box white mushrooms 1 onion 2 cups […]
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November Member Spotlight: Cindy!

     We are extremely excited to announce November’s Member of the Month, Cindy! We hope you find her journey as inspiring as we do! Cindy had tried plant based eating on and off again several times in her life, following the recommendations of Dr. John McDougall, specifically whenever she felt she needed to lose […]
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Podcast: Happy Thanksgiving from My Heart to Yours

Happy Thanksgiving. Thank you for listening. Thanksgiving is the beginning of the holiday season that despite all of the happy times with friends and family can also be very stressful. It can also be the undoing of a lot of health gains made in the preceding months. I would like to offer some tips to […]
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Podcast 140 with Ken Botts of the US Humane Society

Welcome and thank you for listening. Today I feature Ken Botts. He is the food service and sustainable food system strategist of the US Humane Society. His tag line is appropriately making the world a better place one plate at a time. He realized eating predominately plant based helped him perform better in his sport […]
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Healthy Recipes-Pumpkin Pie-Bean Style!

For the filling: One can of drained and rinsed white beans,  1 cup of pumpkin puree or cooked pumpkin, 3 tablespoons of maple syrup, 2 teaspoons of cinnamon, 1 teaspoon of allspice, 1/8 teaspoon of clove, 1/8 teaspoon of nutmeg, 1 teaspoon of vanilla, and 1/4 cup of almond milk.  Raisins to decorate. For the […]
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Podcast 139 with Timaree Hagenburger-It is my Genes!

“Never let your fear decide your future”. Although this quote is taken out of context from the Cinderella movie, it offers some good medical advice. This is especially true when it comes to our genes. We all have them and they all get confused at times and make the wrong proteins which can cause the […]
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