CARDIOLOGY, PRIMARY CARE AND NUTRITION

All posts by Dr. Dulaney

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Podcast: Mindful Eating

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Welcome! and Thank you for listening.   A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned.  They compared two groups of overweight individuals based on reported energy consumption.  Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption […]
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Podcast: Visualize Your Goals

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Welcome! and Thank you for listening.  What are your health goals?  Do you have a bucket list?  My grandmother used to say that if wishes were horses, beggars would ride.  I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it.  We wish there […]
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Podcast:

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Welcome! and Thank you for listening.  When things are going well, there is a flow state.  We are in “The Zone”.  Funny how it does not happen too often.  But when it does, we seem to accomplish our goals with minimal efforts.  The other times we are trouble shooting.  Try anything to make things better.  […]
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Podcast: Calories versus Weight

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Welcome!  Thank you for listening.   What is a whole food? What is a clean food?  Those terms are thrown around with authority and ultimately blend into just food.  If you ask most people on a diet, they will throw out that they are eating 1200 calories a day.  That seems to be the magic number […]
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Podcast: Risk versus Reward

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Welcome! and Thank you for listening.  What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain.  Good news! Nothing bad.  I can […]
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Podcast: Miracle Cures

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Welcome! and Thank you for listening. Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives.  Miracles by definition are not a common occurrences, yet they are promised daily.  It is hard not to give them a try.  Nothing to […]
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Podcast: What is the Perfect Diet for You

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Welcome! and Thank you for listening.   The new word is extreme with regard to diet choice.  Moderation is out! The reality is, it was never in.  The abundance of food choices has grown making moderation only an imaginable concept.  I think it is good to always be open to change that supports your goals.  Perhaps  […]
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Podcast: Climbing the Mountains of Leadville Plant Based

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Welcome! and Thank you for listening.   This episode gives you a glimpse into running in the mountains of Leadville.  I like hard things and I believe we can do just about anything we put our minds to.  You can do more than you think you can is the motto of the Leadville Race Founder Ken […]
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Blogpost: How Hard is it Being Plant Based?

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The consensus from most dietary organizations is that a vegan diet is sustainable, BUT you must pay attention to get enough nutrients. This hinders people from changing their diets because of FEAR that they will do harm. The ironic thing is that the Standard American Diet is lacking in a variety of micronutrients and fiber […]
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