Plant-Based Wellness Podcast Archives

May 17 0

Podcast: The Diva Does 90

Posted by Dr. Dulaney

Welcome! and Thank you for listening. I have added running to the title of the podcast given I have been talking about it so often. I believe wellness must include movement as well as nutrition and running is certainly my favorite movement. Happy Birthday Diva! She is certainly a mover and a shaker in all […]

May 05 0

Podcast: The Power of Mushrooms

Posted by Dr. Dulaney

Welcome! and Thank you for listening. When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni. They were usually from a jar or can and were nothing spectacular to look at. I believe that is where they got their bad wrap. The other place I […]

Apr 28 1

Podcast: Practice Choosing Hard Things

Posted by Dr. Dulaney

Welcome! and Thank you for listening. We have so many nutritional options and things to choose leading to confusion and indecision. There is more dietary advise advertised than just about anything else. Eating is glamorous, social, and is portrayed as having a large role in our overall happiness. Admitting that our food choices play a […]

Apr 21 0

Podcast: Cleaning Out the Metabolic Garage

Posted by Dr. Dulaney

Welcome! and Thank you for listening. We accumulate metabolic waste just like we accumulate junk in the garage. You might be able to use some of it, but most likely it just sits there and rusts. How do you get it out? Does exercise prevent it? Life long exercisers or very active people seem to […]

Apr 14 1

Podcast: A Plant Based Discussion on the Road

Posted by Dr. Dulaney

Welcome! and Thank you for listening. I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle. Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition. I was invited to give my perspective as a plant […]

Apr 07 0

Podcast: Brazos Bend 50 Mile Race Report.

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Brazos Bend 50 mile race in in the books. Today’s episode is my race report and the positive motivations observed at an ultra endurance event. Running all day in hot humid conditions results in great family memories. I know it seems odd, but there is something about the freedom […]

Mar 24 0

Podcast: If I would only have….

Posted by Dr. Dulaney

Welcome! and Thank you for listening. If I knew now what I didn’t know then. Have you said that before? We learn as we go. The key is to keep learning and observing. Do you have indigestion? GERD? The answer to eliminating it is in this episode. Why don’t we worry about our genetics until […]

Mar 17 2

Podcast: Don’t worry so much about the pictures

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Beauty is in the eye of the beholder. That applies to x-rays and images well. As physicians we tend to look to fix numbers and pictures and assume it will result in better health for our patients. Sometimes the treatment side effects don’t really affect overall life span and […]

Mar 09 0

Treasure Coast Marathon Race Report

Posted by Dr. Dulaney

Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone. […]

Mar 03 3

Podcast: Self Worth and Your Health

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Who is in charge of your health and wellbeing? Are you doing a good job? Most people that are care givers to another human would not care for them based on their worthiness. However, we often do just that when it comes to caring for ourselves. We all want […]