Welcome and thanks for tuning into my podcast. My goal is to help people achieve their optimal health whether online or in my office. Sometimes we just have to get out of our own way. My mother and a navy seal named David Goggins have something in common. They both realize the value of looking at yourself in the mirror and assessing the situation. Only when you take time to do that do you really understand where you are with regard to the best version of you you can be inside and out. It allows us to change the target from what we are doing to what we desire. Our old ways may not be serving us well and it is time to make a change. That is a good thing but it is not always easy. There is a lot of confusing information with regard to nutrition and health. This week I talk about the struggles people have with transitioning to plant based nutrition. Perhaps you have similar issure and can gain some insight. Check out my website doctordulaney.com and drop me an email with questions you might have at firstname.lastname@example.org.