This episode is a lecture I give to those interested in changing their story. Changing to a plant based diet or way of life offers new opportunities to start fresh with regards to your health. Expand your palate and meet new people perhaps. Pay it forward to others by offering good health to others. A wonderful service to others can be a whole foods plant based meal around a table full of new and or old friends and family. Often times change is thought of as negative but changing to a plant based diet has wonderful side effects of more energy and a general sense of wellbeing that spurs new activities and opportunities. It is never too late to improve your health through nutrition and exercise. Some start with small steps others take one giant step in a new plant based direction.
Dare to change your story by eating a whole foods plant based diet and enjoy the ride.
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Now go get some sunshine.