Episode 81-Happy and Healthy 4th of July

Happy Birthday America. Hope you all have a great healthy and safe holiday. I also hope you are doing some plant based foods for your holiday celebrations. It is great to celebrate with friends and get healthy at the same time. Today I will speak about the benefits of beans in the diet as well as spices that have anti cancer benefits. I will share my successes in the office as well as some challenges. I have been doing more speaking and it has been wonderful to meet people eager to learn about plant based nutrition and also surprise some that were not expecting to hear about the benefits of plants. I hope you enjoy and by all means feel free to email me at or check out my website at
Be safe and healthy and by all means PLANT STRONG!

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