Everyone needs a challenge. It can be physical or mental or both. It keeps us striving to be the best we can. How you define winning is up to you. But try to find a positive everyday along the way. Getting off of the couch or beginning to take control of your own nutrition is often the first step to many positive changes. It is ok if it hurts a little. We are all capable of more than we think. This episode I discuss my upcoming Ironman challenge, along with what I have been eating. I will discuss gut microbes and how eating plants can select for a more healthy gut and how to ease your family and friends plant based. Thank you for the positive feed back and feel free to email me with questions at jamidulaney@gmail.com. Check out the website at doctordulaney.com for more information. Join me for plant based nutrition classes in Port Charlotte Florida and mark your calendar for January 21, 2017 for our second annual Plant Based Nutrition Conference featuring Dr. Michael Klaper.
Thanks for listening.
