comfort zone Archives - Jaimela Dulaney, MD

All Posts Tagged: comfort zone

Mar 03 3

Podcast: Self Worth and Your Health

Posted by Dr. Dulaney

Welcome! and Thank you for listening. Who is in charge of your health and wellbeing? Are you doing a good job? Most people that are care givers to another human would not care for them based on their worthiness. However, we often do just that when it comes to caring for ourselves. We all want […]

Oct 04 0

Podcast: Ironman Chattanooga 144.6 recap

Posted by Dr. Dulaney

Welcome! and Thank you for listening. This episode is a recap of Ironman Chattanooga. I completed the 144.6 mile course last Sunday in very hot and humid conditions. What does this have to do with plant based wellness? Everything. It is about pushing beyond your comfort zone. It is about breaking a long day or […]