All Posts Tagged: depression

Podcast: 169: Say yes to movement and no to most supplements

Download this episode (right click and save) Welcome and thank you for listening. I remember taking a Flintstone vitamin as a kid. I liked the cherry ones, and I cannot be certain what happened to the purple ones. I also took a vitamin when I started running for no reason other than I was becoming […]
Read More

Episode 129-Eating Healthy at Any Age

Where did your eight year old child or even your 18 year old child get their nutrition degree? Certainly not school where ketchup is considered a vegetable. The reality is they get their wants and desires from media aimed directly at them. Cool kids eat burgers, fries and cheese pizza. Vegetables are for old people. […]
Read More