All Posts Tagged: gut micro biome

Podcast: Takeaways for the Week

Welcome! and thank you for listening.  It has been an exciting week launching our book-Plant-based wellness cookbook-three generations of cooking: with the Doctor, the Dietitian, and the Diva.  In this episode I will discuss how my week fit together with new studies about meat, new discussions about the microbiome, and new observations and successes from […]
Read More

Homemade Sauerkraut

After reading Dr. Dulaney’s blog post on Gut Microbiome, you may be wondering how you can create a healthy gut for yourself. Eating fermented foods to help with your own personal collection of healthy gut bacteria is a great way to get started! Try this simple, at home sauerkraut recipe. Cabbage, finely chopped (pictured here […]
Read More

Gut Microbiome

     Are you taking good care of your microbiota or are they taking care of you?  Joseph Lister started using antiseptic techniques in the 1800s and developed “Listerine” in 1879 hoping to rid the mouth of bacteria.  For many years bacteria have been viewed as the enemy and countless products have been developed to […]
Read More