Tag: holidays
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Podcast: These are a Few of My Favorite Things
Welcome and Thank you for listening. One of my favorite holiday tunes is; These are a Few of My Favorite Things. I thought I would share a few of my favorite things that have occurred over the past year. 1. Health Improvements by our members: diabetes reversal, elimination of medications for lifestyle diseases, improved weight,…
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Podcast: Meet Our Wellness Tribe
Welcome and Thank you for listening. Do you have a wellness tribe? How do you maintain your health? Do you have separate groups who you eat with and others that you exercise with? Do your communities overlap? I will discuss this topic and much more on today’s episode. We had our second holiday potluck with…