All Posts Tagged: microbiome and health

Podcast: What to do if you fall off the Wagon

Welcome! and Thank you for listening.  Social media is filled with perfection and success stories.  But what about the outtakes?  What about the slip ups?  Live is an individual journey with bumps and curves.  Why do we always expect it to go exactly how we dream of it to go?  In 90 days you to […]
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Podcast: Energy vs. Nutrition

Welcome! and Thank you for listening.  What is the best nutrition plan? What are your goals?  Weight loss and nutrition are not the same all circumstances.  The outside appearance is what we see, but inside is much more important to health span.  When marketers claim their diet is the best, most sustainable, or anthropologically correct, […]
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