CARDIOLOGY, PRIMARY CARE AND NUTRITION

All Posts Tagged: mindset

Podcast: Asheville Marathon Recap and How Running is Like Life.

Welcome! and Thank you for listening.  The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds.  It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this […]
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Blogpost: Sometimes we get in own way

I watched two of my favorite basketball teams play this past weekend. Both lost their games not because they did not have the physical skills but because of their mindset. The first team was leading the whole game and lost in the closing minutes the same way they have lost to several other teams that […]
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