Welcome! and Thank you for listening.
When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.
Did you know your eyes are rich in mitochondria? Being overweight is a risk for cataracts. I had a great visit with my plant based eye doctor and will share some discussions we had. Anywhere there is blood supply there is a risk of vascular disease. Aerobic exercise is a great way to improve the stiffness of arteries. How much? Give a listen.
If you would like to get the year started with good plant based nutrition and exercise, give our website a look at https://doctordulaney.com/membership/join-us/
Thank you for listening.
Consultations: jami@doctordulaney.com
Dietitian Consultations: addie@doctordulaney.com
Strength training plans: nathan@doctordulaney.com
Water distillers: https://mypurewater.com/?sld=jdulaney Code cleanwaterforsophie
Cookbook: https://a.co/d/6zVUluq
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