Tag: mobility training
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Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.
Welcome! and Thank you for listening. The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise. The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like. Thirty minutes three times a week…
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Podcast: Interview with Mechanist, Katy Bowman
Welcome! and thank you for listening. Today I am joined by Katy Bowman. Bestselling author, speaker, and a leader in the Movement movement, bio mechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated…
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Podcast: with Dr. Mark Cucuzzella: Run for Your Life
Welcome and thank you for listening. This episode features Dr. Mark Cucuzzella. He is professor of Family Medicine at WVU in Martinsburg WV. He is a member of the Marine Corps Marathon Hall of Fame and is the creator of the U.S. Air Force Efficient Running Program. He has recently released his book; Run For…
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Blogpost: If we are not improving we are declining. There is no standing still.
I believe everything happens for a reason. Even if it appears painful, there is something to be learned. It happened to me, dead on, full force blow to the ego. I am a huge believer in movement, mobility, and flexibility. I am writing this before I go out for a run to be followed by…