mobility training Archives - Jaimela Dulaney, MD

Nov 11 0

Podcast: Run, Swim, Rock Climb Repeat: Plus a Little Cardio Talk as Well.

Posted by Dr. Dulaney

Welcome! and Thank you for listening. The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise. The funny part is that most of those committee members probably don’t meet the goal and cannot define what moderate to vigorous exercise might look like. Thirty minutes three times a week […]

Aug 27 1

Podcast: Interview with Mechanist, Katy Bowman

Posted by Dr. Dulaney

Welcome! and thank you for listening. Today I am joined by Katy Bowman. Bestselling author, speaker, and a leader in the Movement movement, bio mechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated […]

Jan 05 1

Podcast: with Dr. Mark Cucuzzella: Run for Your Life

Posted by Dr. Dulaney

Welcome and thank you for listening. This episode features Dr. Mark Cucuzzella. He is professor of Family Medicine at WVU in Martinsburg WV. He is a member of the Marine Corps Marathon Hall of Fame and is the creator of the U.S. Air Force Efficient Running Program. He has recently released his book; Run For […]

Jul 18 13

Blogpost: If we are not improving we are declining. There is no standing still.

Posted by Dr. Dulaney

I believe everything happens for a reason. Even if it appears painful, there is something to be learned. It happened to me, dead on, full force blow to the ego. I am a huge believer in movement, mobility, and flexibility. I am writing this before I go out for a run to be followed by […]

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