All Posts Tagged: muscle strength

Podcast: Strong People Remember More

Welcome! and Thank you for listening.  Who had a better memory, Popeye or Olive?  How about Brutus?  I will give you a hint, Wimpy was in big trouble.  Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline.  The good news is that you can […]
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Podcast: Happy Birthday to the Diva!

Welcome! and Thank you for listening.  Happy 89th Birthday Diva! Longevity vs health span?  What are some observations that I have made following my mom’s health span? Being social and interacting with others is something the Diva has excelled at.  Positive mental attitude or even more a “can do” attitude has been her approach to life. […]
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