Tag: muscle strength
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Podcast: Strong People Remember More
Welcome! and Thank you for listening. Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today’s episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can…
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Podcast: Happy Birthday to the Diva!
Welcome! and Thank you for listening. Happy 89th Birthday Diva! Longevity vs health span? What are some observations that I have made following my mom’s health span? Being social and interacting with others is something the Diva has excelled at. Positive mental attitude or even more a “can do” attitude has been her approach to life.…